The future of fitness is here.
For more than 8 years, we've been offering quality and affordable EMS training in Brno. Give it a try and see for yourself.
What is EMS all about?
EMS utilizes a low voltage of 50 Hz to stimulate muscles. This specific frequency effectively strengthens deep muscles, which can be challenging to target through traditional exercise alone. Incorporating EMS into your routine can lead to improved muscle tone and overall fitness.
A personal trainer will guide you through each customized training session, ensuring you achieve the best results. We provide specially tailored training attire for your comfort and offer a delicious ionic shake before your session. Post-workout, you'll receive a protein shake to speed up muscle recovery. That's it!
Training in just 20 minutes!
Our revolutionary EMS training is incredibly intense and effective. It targets and strengthens muscles at a deep level. With just 20 minutes, twice a week, you can achieve remarkable fitness results! You'll be on your way to a physique almost as impressive as Arnold Schwarzenegger's.
What is EMS?
The EMS method represents a unique fusion of traditional fitness training guided by a personal trainer and cutting-edge 21st-century technology known as Electrical Muscle Stimulation (EMS). This groundbreaking technology offers a multitude of positive effects on the human body.
EMS workouts involve the generation of electrical impulses by a specialized device, which are then delivered through electrodes placed directly on the skin above the targeted muscles. These impulses effectively induce muscle contractions, mimicking the natural movement of muscles during exercise.
One of the most remarkable aspects of EMS training is its efficiency. A complete workout session can be completed in just 20 minutes, making it an ideal choice for individuals leading busy lives who recognize the importance of maintaining fitness and overall health.
Furthermore, EMS training has gained significant popularity among those dealing with back problems, including both alleviating existing back pain and preventing future discomfort. The precise targeting of muscles through EMS can help strengthen the back, providing much-needed support and relief.
In summary, the EMS method combines the wisdom of traditional fitness training with the cutting-edge technology of EMS, offering a time-efficient and effective way to improve overall fitness and address specific health concerns, such as back pain. It represents a valuable option for individuals looking to stay active and healthy in our fast-paced modern world.
Positive impacts of EMS include:
- Muscle building
- Improved body shape
- Reduction in overall body fat
- Targeting cellulite issues
- Muscle coordination
- Alleviation and prevention of back pain
- Enhanced mood with stress-relieving effects
- Increased fitness level
- Reduced workout load with less strain on joints and tendons
What do our clients say?
Bc. Miroslava Rezová
"In my white-collar job and with limited time during the day, the EMS method is a great choice. The exercise is very intense, and most importantly, I absolutely love it!"
Student / football player
"I rely on EMS training as a crucial component of my fitness regimen to boost my overall performance and strength, not just during the football season, but year-round."