We are the best & cheapest in Brno. See for yourself.
First training session is free for everybody.
What is EMS about?
EMS method (Electrical Muscle Stimulation) uses low voltage of 50 Hz, because only this exact voltage has the best effect for strengthening deep muscles.
Personal trainer guides you through your training session. Every training session is invidualy tailored to your needs to achieve the very best results. Before training we lend you special training clothes and prepare you tasty ionic shake. After the training you get a protein shake to shorter muscle regeneration. That's it!
Training session only 20 minutes! Really.
Revolutionary EMS training is very intensive and effective, muscles are strengthened to depth and thus only 20 minutes, two times a week and you will be fit! Almost as Arnold.
EMS method is a unique combination of traditional fitness training with personal trainer and revolutionary technology of 21th century, EMS (Electrical Muscle Stimulation). This technology is truly revolutionary and has numerous possitive effects on your body. The impulses are generated by a device and delivered through electrodes on the skin directly above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement of the muscles. The best thing is that the whole exercise takes just 20 minutes - perfect for people who lead busy lives but realise the importance of keeping fit and healthy. This method is heavily used by people with back problems, such as back pain and its prevention.
Possitive impacts of EMS:
- Build muscles
- Better body shape
- Decrease of overall body fat
- Addresses cellulite problems
- Relief and prevention of back pain
- Better mood, has antistress effect
- Increase of condition
What does our clients say?
Bc. Miroslava Rezová
"In my white collar job and lack of time through the day, EMS method is a great choice. Exercise is very intense and the most important thing, I just love it!"
Student / football player
"I use EMS training to increase my overall performance and strenght even out of the football season."